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Another Five Predictors of Long Life
Being conscious of fat and sugar in your diet, and working out at the gym, may seem like the keys to a long and healthy life. But you may easily tire of calorie counting and workouts. It seems the real signs of whether you will be blessed with considerable longevity is if you've adopted certain lifelong healthy lifestyles and attitudes - some of which you can still start.
Here are five of them. (Read more about Another Five Predictors of Long Life)
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Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call: (203) 242-0165
Are you looking for a place that offers complimentary medicine services? Do you want to have the option of either modern or alternative medicine? If this is what you're looking for, then you should think about Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut. There, highly-trained professionals will give you what you need to treat you for the various problems you are experiencing.
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call: (888) 820-2250
The right surgical procedure might help relieve your lower back or neck pain, but why go under the knife at all when there is an alternative of non-surgical spinal decompression? The treatment is painless, safe, non-invasive and drug-free; most importantly, it works. MedWell, L.L.C.'s team of physicians and physical therapists are located in Midland Park, Bergen County , NJ.
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Understanding "Good" Fat May Help Fight Obesity
A recent understanding of the origins of brown fat cells - the "good" kind of fat that burns energy and keeps us warm - may lead to the discovery of new treatments for obesity. Researchers at the Dana-Farber Cancer Institute in Boston said they used a single molecular switch to turn immature muscle cells into brown fat cells in the lab. This suggests that brown fat may be more akin to muscle cells than traditional white fat cells.
Another team from the Joslin Diabetes Center in Boston found a protein important for bone growth helped promote the development of fat tissues in mice. Both teams claim their new findings lend understanding about the origins of brown fat, which releases energy, in contrast to white fat, which only stores energy. (Read more about Understanding "Good" Fat May Help Fight Obesity)
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call: (888) 847-1821
Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call: 619-342-1270
Have you been experiencing back pain? If you've decided not to live with the pain, and are ready to take action, Dr. Bruce Bell, D.C., Q.M.E. of the South Coast Spine Center is ready to step in. His facility features state-of-the-art technologies such as spinal decompression. With 21 years of experience in patient care Dr. Bell will help your back pain with non-surgical treatments.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call: (888) 802-4131
Are you suffering from Hyperthyroidism or Hypothyroidism and have been unresponsive to previous treatments? If you live in Atlanta, Georgia, then the doctors of the Progressive Medical Centers of America are waiting to help ease your discomfort through naturally effective treatments proven to help treat patients suffering from chronic illnesses. The basic principle held at the Progressive Medical Centers of America is that the human body has the ability to rejuvenate itself through its innate intelligence and vivacity. This force is tapped into by the staff, creating the ideal environment to augment the curing power of nature. This holistic approach to hyperthyroidism has successfully treated patients that have been disappointed with traditional western medical treatments, which often rely on unnatural drugs as the means to effective care.
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10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better. (Read more about 10 Ways to Lower Your Risk of Breast Cancer)
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Progressive Medical Centers of America
Spherios Medical Center
5755 North Point Parkway, Suite 74
Alpharetta,
GA
30033
Call: (888) 329-9640
While it's not possible to stop the clock entirely, it may be possible to slow it the aging process, and the effect it has on the body. At Spherios Medical Center is Alpharetta, Georgia they offer guidance on how makes changes in diet and lifestyle, particularly in avoiding free radicals can help to dramatically halt the aging process. If your experiencing disorders caused by aging, Spherios can help.
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Men's Death Rates Cut Drastically Through Daily Exercise
Increasing exercise capacity reduces the risk of death in African-American and Caucasian men, according to research on the link between fitness and mortality, including over 15,000 participants. Reported in Circulation: Journal of the American Heart Association, the researchers investigated exercise capacity as an independent predictor of overall mortality for African-American men (6,749) and Caucasion men (8,911) in addition to analyzing whether racial differences in exercise capacity influenced the risk of death. Each participant was tested by a standardized treadmill test to assess exercise capacity. They were encouraged to exercise until they were fatigued or unless symptoms of cardiac ischemia developed. These individuals were then tracked for an average of 7.5 years. (Read more about Men's Death Rates Cut Drastically Through Daily Exercise)
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Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call: (203) 242-0165
Want to boost your health? At Associates in Family Chiropractic & Natural Health Care, P.C. of Norwalk, Connecticut, you can find numerous and diverse options to making you feel and look better. Their system of integrative medicine includes holistic, natural and modern medicine to get you back on your feet where you are feeling your best.
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ALZHEIMER’S AND EXERCISE
There is a growing body of evidence that shows that people can delay and even prevent the onset of dementia by living a healthier lifestyle when young, and that includes exercising.
We don’t completely understand what triggers Alzheimer’s disease and dementia in general. For decades doctors have been preaching we should pump, run, and row our way to good health. But hitting the pavement and the gym for your brain? That’s exactly what a growing number of scientists are advising their patients. (Read more about ALZHEIMER’S AND EXERCISE)
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Dr. Scott Russinoff
University Orthopedics
19 Bradhurst Ave.
Hawthorne,
NY
10532
Call: (888) 834-8517
If you are tired of living with chronic hip pain and need a hip replacement procedure in Westchester, NY, look no further than the University Orthopaedics. Dr. Scott Russinoff specializes in an array of advanced Orthopaedic treatments, including hip replacement and employs an expert staff to assist him in giving each patient superb personal care. The center itself has vast array of the most innovative technology available.
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Active Children are Influenced by Active Parents
A study from bmj.com has found parents who are active during pregnancy and early in their child's life are more likely to raise active children. Up to this point, some risk factors for adult diseases have been associated with lower levels of activity in children. Other associations have also been found between early life factors, up to age five, and childhood obesity. To find out more about the early life influences on children's level of physical activity, researchers observed children aged 11 to 12 who were taking part in the Avon Longitudinal Study of Parents and Children. Each child wore an accelerometer for seven days, which recorded the intensity and frequency of physical activity by the minute. Data was collected from over 5,000 children, who were observed for at least 10 hours during 3 days, and were analyzed according to various factors hypothesized to affect physical activity. (Read more about Active Children are Influenced by Active Parents)
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
New York City,
NY
10012
Call: (888) 435-7155
Are you or a loved one struggling with chronic back pain? Searching for a safe, effective and affordable non surgical treatment? New York Integrative Medical and Rehab offers DRX9000 treatment for herniated discs in NYC near the B, D, F, V, N, R, W, and 6 trains. At New York Integrative patients experience state-of-the-art treatments combined with advanced spinal correction and exercise and lifestyle advice. The focus here is on delivering highly effective chiropractic care to people of all ages.
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The Benefits of ...Cholesterol?
If you're one of the many who have been made to be concerned about your cholesterol and are thinking about removing bacon and eggs from the daily menu, you might want reconsider. A new study finds that these traditional breakfast foods may have benefits. Researchers at Texas A&M University found that low cholesterol intake can actually reduce muscle gain from exercise. The team studied 55 men and women, ages 60-69, who were healthy non-smokers and able to perform exercise testing and training. Three days a week for 12 weeks, participants performed several exercises, including stretching, stationary bike riding, and vigorous weight lifting. Additionally, all participants consumed similar meals. (Read more about The Benefits of ...Cholesterol?)
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call: 888-245-5530
Are you ready to win the loosing battle? If you're tired of feeling unhappy with your weight Acceletrim may be the answer for - even if you are a person that constantly craves unhealthy food. Acceletrim Accelerated Weight Loss will suppress your appetite and curb your cravings. It will neutralize starchy carbohydrate-rich foods and naturally stimulate your metabolism. You will lose the fat you have been trying to lose for so long but thought you lacked the willpower to do so.
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